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Lauren Alaina Weight Loss (Photos) American Idol Loses 25 Pounds


Season 10 American Idol runner up Lauren Alaina has lost 25 pounds in five months. She has shared her weight loss tips in a recent interview with US Weekly. The 16-year-old singer from Rossville, Georgia said of her success, “Changing my diet was the big thing. “I had to learn correct portion control.”

Lauren Alaina

Although she did not reveal her starting weight, her height is 5’7,” according to the publication. She did share the diet plan and workout routine that helped her to achieve the weight loss, even as she noted that she has not yet reached her goal weight: “I’m 10 pounds from my goal — almost there! I wear size small and extra-small now!”

Click here for Lauren Alaina’s before and after weight loss photos. Watch a recent video below, further revealing her slim physique.

Lauren Alaina ate a low carb, high protein diet with Sunfare, a diet meal delivery service. She described typical day’s menu of food, as follows:

Breakfast: Egg white omelette
Lunch: Shrimp and vegetables
Dinner: Chicken with asparagus

She also talked about her workout routine, noting that it consists of squats, push-ups and crunches.

Read the full story at usmagazine.com

Click here for more of Lauren Alaina’s before and after weight loss pictures.

She is currently touring in support of her newly released debut album, Wildflower. The album debuted at No. 5 on the Billboard 200; it is also the bestselling female country album debut since 2006. Watch video of a recent concert appearance below and let us know what you think about her weight loss success.

Photo credit: jramspott (CC BY 2.0)

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