The 3 Week Diet

Kris Carr and the Crazy Sexy Diet

Kris Carr is the author of Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It! The book was published in January 2011 and gone on to become a New York Times bestseller. She is also author of two previous books: Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor.

In essence, the diet is vegan or vegetarian diet emphasizing whole, natural, raw and living foods and organic green juices in place of what has unfortunately become the standard fare of processed foods, refined carbohydrates and factory-farm produced animal products. It is an anti-inflammatory, giving the dieter the tools and capability to reduce cellular inflammation which is the unavoidable consequence of being overweight or obese. Inflammation is the root cause of the majority of chronic disease including cancer, heart disease and diabetes.

In a recent interview, Kris Carr outlines the principles of healthy living for mind and body as revealed in the new book. She says it is about what you eat and think. The enormous appeal of both the book and the author herself is the positive, vibrant outlook she encourages. Eating to enhance healthy and lose weight does not have to be stressful or oppressive. I’m very glad to see the success of this book and the approach it espouses as it dispels the myth that being a vegan is somehow arduous and and restrictive.

In another recent interview, when asked what one thing people could do to make changes, Kris Carr said that it is important to change is to change your mind about whether you an or can’t because in so doing you are strengthening those neural pathways. See numerous videos at Kris Carr’s YouTube channel. c

For those who want to make changes and are seeking out healthy foods to lose weight and may feel inhibited or intimidated and not know what to do first, the Crazy Sexy Diet the perfect road map.

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