The 3 Week Diet

Brooklyn Decker Women’s Health Magazine Cover, Fitness Secrets

Supermodel Brooklyn Decker graces the cover of Women’s Health Magazine May 2012 and is interviewed for a cover story feature article. The Victoria’s Secret model and actress, who is married to tennis star Andy Roddick, has seen her career soar since being selected as the Sports Illustrated Swimsuit Issue cover model in 2010. She will be appearing in two movies in May; among the all-star ensemble cast of ‘What to Expect When You’re Expecting’ as well as in Peter Berg’s science fiction epic ‘Battleship.’

Brooklyn Decker

In the new issue of the magazine, hitting newsstands on April 17, 2012, she shares some of her fitness tips. In particular she has some inspiring words on how to stay motivated in your workouts no matter where you are in the world or how hectic your schedule is. She has three strategies to make working out fun. Here’s the first one:

“Yesterday I returned from a trip to Australia and Munich, so I resorted to my secret, sure-fire method to get my body moving again. I blasted three Taylor Swift songs as loud as I could and started running in place and doing some stupid booty dancing. Sometimes I’ll watch a music video of a great performer like Beyonce and try to follow her choreography. Yeah, maybe I look ridiculous, but dancing gets your energy up a lot better than running on a treadmill or pedaling a stationary bike.”

Continue reading at Women’s Health.

Also check out the video report below, to find out about how her lifestyle supports her health and her physique, including some of her no-nonsense diet tips, such as staying away from sugary and fattening foods and focusing on good foods rather than obsessing over the bad ones.

Click here to see Brooklyn Decker’s Women’s Health Magazine May 2012 cover photo, along with a few more excerpts from the interview.

Photo credit: Gage Skidmore (CC BY-SA 3.0) via Wikipedia

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