The 3 Week Diet

Alison Sweeney, Biggest Loser Host, Weight Loss and Exercise Tips

Alison Sweeney is host of NBC’s The Biggest Loser as well as an actress who portrays Samantha “Sami” Gene Brady on Days of our Lives. For an article and fitness photo shoot in the November-December 2011 issue of Fitness Magazine she shared her couch potato workout. This is a full body exercise routine which can be done at home solely with your couch thus giving you a new reason to like your couch. She noted that this is a way to spend your television time productively with exercise.

Alison Sweeney

Photo credit: © Glenn Francis, (CC BY-SA 3.0)

The exercises address the core muscles of the body, which, as she points out in the video, are the foundation for ab strength enabling you to do exercises for all parts of the body with more intensity. Various exercises target muscles in the upper and lower body. She notes you can do time reps or numerical reps as you choose. The full article from Fitness Magazine is forthcoming so check back for a link to see the photos and more details on the workout routine.

During the behind-the-scenes interview she also talked about what it is like hosting The Biggest Loser. She said that the weight loss stories of participants resonate with her because she had battled with her weight during her life. She said, “Most women have the story of knowing what it’s like to be unhappy when you look in the mirror.”

Alison Sweeney discussed her weight loss and diet tips in a recent Shape Magazine article. She revealed the foods that are in her daily diet, some of which are almonds, bell peppers, and apple slices. See the full list of foods at

See also the article she wrote regarding the early episodes of the show. Read it at

The new trainers this season are fitness expert Dolvett Quince and tennis star Anna Kournikova, replacing trainer Jillian Michaels. Bob Harper is the remaining original trainer.

For more on the new season — including pictures, full episode videos, recipes, diet and fitness tips, see the official NBC The Biggest Loser.

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