Looking for a change in the New Year? Have you thought about the plant-based diets — vegan diets — that are often in the news, as celebrities and public figures — notably former President Bill Clinton, Rosie O’Donnell, Alicia Silverstone. Mike Tyson and many others — embrace and tout the myriad of health benefits of this diet?
You can start with the 21-Day Vegan Kickstart, if you are looking for guidance. One of the pioneering medical doctors and bestselling author, Neal Barnard, M.D. 1-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health and The Get Healthy, Go Vegan Cookbook, among other titles has a free online program that gives you guidance; sign up here. You can learn more about Dr. Barnard’s background and qualifications here.
No matter what your goals are — weight loss, reversing diabetes or heart disease, or a longstanding curiosity and desire to somehow “eat healthier,” this unique — and free! — program could be right for you and your 2013 New Year’s resolutions and goals.
Longtime readers of Skinny Bliss know I have been an enthusiastic vegetarian since age 11, and a vegan for the past several years. Has it helped me improve my health and maintain my weight? Absolutely! I am glad to see these diets hit the mainstream, as I remember the long-ago days of being called a “health nut” who ate “rabbit food.” Believe me, these are great times to be a whole foods plant-based diet; you are among a growing multitude who want to seek out ways to enhance health and to maintain effortless weight loss.
With the 21-Day Kickstart, you will find a great deal of support and guidance, both from experts and peers. In addition to Neal Barnard, M.D. there are a number of prominent physicians who are also bestselling book authors, among them, Dean Ornish, M.D., Caldwell B. Esselstyn, Jr., M.D., Joel Fuhrman, M.D. as well as John McDougall, M.D., whose McDougall Plan I have followed for the past few years. His most recent book is The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
These are just a few of the experts who contribute their knowledge in the free, online kickstart program. Again, the link is here. Check it out and get the help and support to reach your 2013 goals.
Let us know…have you tried a plant-based diet? Has it helped you in your weight loss goals? Check out an overview video below.
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